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Whey Protein Supplement
I workout for about 5-6 days a week, strength and conditioning mainly. I have lost about 20kgs in the past one year. I have been taking one scoop of whey protein supplement (by Health Farm) everyday since 8 months. Are there any health hazards associated with whey supplements for someone who drinks about 2-3ltr water everyday and workout for atleast 5-6 hours every week? If there are, could you please explain those in detail?
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Chat directly fr proper guidance and nutrition details . Proteins will harm only if you are over consuming it as you didn’t shared your meals so I can’t tell right now .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Whey protein is not harmful its a quantity which you are taking has to be checked.
I cannot comment over here without knowing your activity level and the diet schedule you following right now.
I would recommend you to meet me for one to one counselling session so that I can assess better and answer your queries better.
If you want to discuss further you can opt for a personal chat option also
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.