Whey protein after sick

I just recovered typhoid, i use to take whey protein after my workout earlier, but now my doctor is recommending me to stop all these supplements as they are bad for health and kidney & he recommends natural protein like eggs, paneer etc. but I'm a little confused for whey protein, should i continue or not?. because i didn't heard any side effects of it.
views-icons 92 Views Bookmark this Answer

Doctor Answers (1) on Whey protein after sick

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. What is said is absolutely right. Natural proteins like egg whites are a very good natural source of protein. Regards
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?