Whey protein after sick
I just recovered typhoid, i use to take whey protein after my workout earlier, but now my doctor is recommending me to stop all these supplements as they are bad for health and kidney & he recommends natural protein like eggs, paneer etc. but I'm a little confused for whey protein, should i continue or not?. because i didn't heard any side effects of it.
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Dr. Anil Kumar Jain
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Hello there. What is said is absolutely right. Natural proteins like egg whites are a very good natural source of protein. Regards
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