What is medication and psychotherapy CBT

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Hi It's understandable to feel overwhelmed when dealing with severe anxiety and depression, especially when it feels like nothing is working. It's important to remember that recovery is a journey, and sometimes it takes trying multiple approaches before finding what works for you. Medications and therapies like CBT can be very effective, but they may need to be adjusted over time. It might also be worth exploring other types of therapy, such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), or even newer treatments or eclectic approach . Additionally, combining therapy with lifestyle changes, such as regular physical activity, healthy eating, and mindfulness practices, can support your overall well-being. It’s crucial to keep communicating with your healthcare providers about how you're feeling and to seek support from loved ones. There is hope, and many people do find relief and improvement with persistence and the right combination of treatments. You're not alone, and with continued effort and support, you can find a path to feeling better.

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