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Weightloss
Before pregnancy my weight was 55kg ,
height 5.2..
During pregnancy it was 79kg..
After pregnancy it went on increasing till 90kgs.
I am really need of diet chart.
Thanks in advance
Answers (13)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
I csn help you with personalised post partum fat loss diet based on your nutrient requirements.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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I understand your concern. It's hard to see yourself at such a weight.
However you need to understand that you have undergone pregnancy and delivering a baby.
So a lot of bodily changes do happen.
Yes. It's very important though to lose unhealthy excess weight.
Next Steps
approach a qualified dietitian
kindly contact us directly at Being Healthy through Practo, for proper professional guidance
you can also visit our website www.being-healthy.in
Health Tips
Do not fall for short cut methods.
Be aware of quacks who claim to give you fast results.
Magic will not happen. weight loss should be in a very scientific manner considering a lot of factors which are different from person to person
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Hi
we understand your concern
With proper diet and active lifestyle you can surely reduce your weight
for diet chart we need to know more about your food intakes habits, lifestyle, medical issues if any
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Drink plenty of water.Do regular exercise. Eat variety of fruit and vegetables.Avoid overeating
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Greetings for the day!
Sure will help you with your querie.
Kindly share me your daily routine with respect to food you eat on an average day.
This will help me to plan your personalized diet.
Next Steps
Consult me on Practo online consultation
Health Tips
Have small and frequent meals
Include 2 fruits a day
Include 2-3servings if Vegetable
Avoid trans fats and Simple sugars
Exercise regularly
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For Weight loss need to understand your body type and schedule nutritional & medical needs
Next Steps
Kindly consult online for personalised meal plan on Practo
Health Tips
Eat well
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you .
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you to lose weight with the low calorie healthy balanced plan.
Never go for a weight loss with the low calorie and starvation diet as it may bring upon the undernutrition symptoms like loss of skin glow, hair fall, hormonal imbalance, muscle loss and vitamin and mineral deficiency.
I can surely help you in losing weight with the healthy diet but not over here as I don't know nothing about you like your time schedule, diet schedule and medical history and your vitals.
So I would recommend you to meet me for a one to one consultation, I do provide online diets counselling so for that... you can contact me through personal chat option or at the number mentioned on my Practo profile.
For a while you can follow following weight loss tips which we help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
We can surely help you in your objective to lose weight and a healthy diet plan. Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. Healthy balanced diet and regular physical activity will help you in losing weight. It is important to understand your lifestyle, routine, eating habits, medical conditions & medications if any, stress, sleep etc. A personalized diet session is therefore recommended for you as it takes into account all the above details and help us in analyzing the gap areas and guide you better.
As start follow the guidelines below -
1. Never skip meals
2. Have balanced meals
3. Avoid sugar, sweets, refined flour and it's products, fried foods etc
4. Incorporate protein rich foods such as milk & milk products, dals, pulses, non-veg in every meal
5. Drink 2-3 liters of water to stay well hydrated
6. Exercise daily
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Pls consult direct on practo. With lifestyle change and right diet can help to back in shape
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