Weight related

I am 23years female, my height is 5'3" nd weight is 78. I want to loose weight asap. Should I go to those weight lose clinic who actually guarantee to lose it up to 5-6-7kg in a month. Is it safe?? Or any side effects?? Please guide. :(
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Ms. Divya Gandhi
Dietitian/Nutritionist 5 yrs exp Delhi
Going to a weight loss clinic is always good provided they are making you lose only through proper meal planning by a dietitian not by any electronic devices. And if you are losing under the right guidance through proper meal planning and eating healthy , there are no side effects provided you are not following a crash diet. Regards, Dt. Divya Gandhi
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