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Weight reduction
I struggled to reduce weight my bmi is around 30 my weight is 78kg..
1.what kind of exercise can I do?
2. what is life style modification? I often hear the word
3.i have lower stubborn belly fat
4. my fsh and lh levels are imbalanced.. this could affect my weight loss?
5. is yoga helpful for me?
kindly clear my doubts...
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress
We need understand what is going wrong in your schedule and work on that.
Exercise should be effective and progressive so select accordingly.
Work on loosing fat and gaining muscle so that you look more lean and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
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Hi
With the help of balanced diet and regular exercise you can definitely achieve weight loss
Balance diet helps to reduce all symptoms , and help to make all parameters in normal range . Yoga will help along with same aerobic exercise will be helpful
Fat reduction is gradual process , and correction in diet definitely gives weight loss , so do take too much stress
Start doing regular exercise
Start following customised diet
Next Steps
Book an online appointment via practo for further guidance
Health Tips
Drink plenty of water , take sound sleep of 8hrs, avoid fried food , process food , bakery food
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Fat loss management diets are highly personalised based on individuals requirements, lifestyle, clinical factors.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.