Weight reduction

Question

Weight reduction

Asked for Female, 26 Years

I need a diet chart, exercise models to reduce weight after pregnancy. I am a mother of 11 month child. I am feeding my child. Please suggest a good module

Answers (3)

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Dr. Malik Ayurvedacharya

Ayurveda 18 yrs exp Delhi

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Thanks for asking do stretching excercise and yoga take protein rich diet and if u want proper treatment send me your details thanks

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Dr. Asad Raza

General Physician 12 yrs exp Hyderabad

Jogging/running is the best way to reduce weight. Exercise is mandatory, diets will not work.

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Dr. Pallavi R Hegde Ayurveda 16 yrs exp Bangalore · Accepted Answer

Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

Good to consult directly

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