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Weight problems
I want to loose my weight through medine as I am a working woman, no physical work due to lack of time I won't do exercise, due to all this I am facing breathing problems. So I want to loose my weight...plus help me for this...
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
Don't take any medicines for weight loss it's not good.Always follow high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Through medicines very side effects.
Follow schedule daily.
Empty stomach early morning 2glasses of water (soaked fig overnight)
Morning tea 6am
Walking 30mints
Breakfast 8am
Lunch 1pm
Dinner 6pm
Bedtime 10-11pm one cup skimmed milk or fruits.
I understand ur problem asthma. But u have follow diet and walk or yoga.
Low calorie diet and balanced nutritious diet will help you.
In one month loose in between 3-5kgs enough.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates ice cream.
Water intake 16glasses daily.
Inbetween meals take veg soup fresh
Coconut water
Salted lemonade
Fruits and Vegetables low in sugar.
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Further information contact me via practo direct consultation
Health Tips
Don't take medicines very harmful and it's side effects too.
Eat Healthy and low calorie balanced diet.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY AND RELATED PROBLEM THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.