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Weight problem
I want reeduce my stomach fat please give me some suggestion or tell me excercise for reducing stomach fat in 15 days.
Answers (4)
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Hi there,
Hope you are doing good.
Please do help us with your weight and height.
Also in order to lose tummy fat you need more time and hence 15days is a very short duration.Start going for a walk for 25minutes in the morning and evening.
Health Tips
1)Eat small and frequent meals
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What is your height and weight .it takes time to a achieve inch loss.connect me to lose naturally
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Do crunches and pushups daily to reduce belly fat. Take almonds and flaxseeds daily to reduce cholesterol. Take high fiber diet to reduce overall fat. Drink lot of water everyday.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
How long you are gaining weight around your abdomen, family history of overweight or any other complaints.
Going daily for motion or constipated.
Drink 10 -12 glass of water.
Eat low fat,high fibre diet low sugar diet.
Take Sound sleep for at least 6hr
Engage yourself for at least 50 mnts of physical activity.
Next Steps
Tell me about your lifestyle and eating habits
Health Tips
Focus on abdominal exercise and TABATA
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.