dietician-icon

Weight problem

I want reeduce my stomach fat please give me some suggestion or tell me excercise for reducing stomach fat in 15 days.
views-icons 54 Views Bookmark this Answer
Bookmark
v

Answers (4)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is your height and weight .it takes time to a achieve inch loss.connect me to lose naturally
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dt. Neha Shivhare
Dietitian/Nutritionist 6 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Do crunches and pushups daily to reduce belly fat. Take almonds and flaxseeds daily to reduce cholesterol. Take high fiber diet to reduce overall fat. Drink lot of water everyday.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹300 for 24 hrs

How long you are gaining weight around your abdomen, family history of overweight or any other complaints. Going daily for motion or constipated. Drink 10 -12 glass of water. Eat low fat,high fibre diet low sugar diet. Take Sound sleep for at least 6hr Engage yourself for at least 50 mnts of physical activity.
Next Steps
Tell me about your lifestyle and eating habits
Health Tips
Focus on abdominal exercise and TABATA
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Huda Shaikh
Dietitian/Nutritionist 3 yrs exp Mumbai
Hi there, Hope you are doing good. Please do help us with your weight and height. Also in order to lose tummy fat you need more time and hence 15days is a very short duration.Start going for a walk for 25minutes in the morning and evening.
Health Tips
1)Eat small and frequent meals
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO