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Weight problem
I had c section before 6 months my belly size is not reduced little bit also it becoming big what should i do to reduce my belly size doctor
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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I hope u Breastfeeding ur baby as it's beneficial not just for the baby but for u also in shedding those extra kgs especially ur additional fat accumulated during pregnancy. Secondly try to reduce ur daily intake of cereals(chapati/rice) by at least 1 chapati in every meal and add more of protein n calcium rich foods. Avoid simple sugars n carbs like white bread, biscuits, bakery products.
Avoid visible fat in form of butter, ghee , full cream milk(buffalo, cow's milk). Toned milk is a healthier choice.
Include healthy snacking habits -consisting of salads, fruits ( twice daily ), sprouts, in ur daily diet. Avoid fruit juices or cold drinks. Instead of 3 Large meals, go fr 6 small frequent meals.
Next Steps
Most importantly do some type of exercise yoga-surya namaskar, pranayam, aerobics,or gym, dance, Zumba etc so that u burn calories too and muscle tightening and tonning takes place.
Health Tips
no need tk extra ghee or nuts for lactation ,as they will only add on to ur wt. lastly have patience , JST follow a healthy diet with moderate physical activity n wait for the results
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Hi
Eat everything bt in moderation,Do walk daily,increase ur water intk,Eat small frequent meals.Fr proper guidance i need to knw ur lifestyle pattern as u r feeding mother accordingly i cm make ur pln .Consult personally through practo or online fr ny meal pln
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Hi
You hv to take care of you skin , it should not increase or sage do little things like walk n take more fiber . You can consult personally.
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Hello,
You need a lifestyle management plan to lose Baby fat at earliest.
You can contact me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
1. Do birsk walk 30 to 45 min 4 times week
3. Avoid junck food sweets.lees intake of sugar salt, oil
4. For making diet plan i need to know your proper medical history.
Health Tips
consult me throu practo account directly for better result. will provide you custamised diet plan that work on you body.
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