Weight management. Without medication!

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Thyroid can be prevented by diet , home remedies, detox therapy and reducing weight. So for reducing weight follow three main things like diet , exercise and walk. So connect me for complete diet plan u will get good result definitely not thyroid but also ur other issues like vitamin d and iron deficiency so plz check my feedback and book consultation. Many thyroid problems I solve without medicine.