Weight management and reduction.

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Asked for Male, 41 Years

I want to loose my weight and also reduce my body fat. I am currently having weight of 85 kg and a waist of 38“. Please help me out.

Answers (10)

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Dr. Surabhi Jain (PhD)

Dietitian/Nutritionist 14 yrs exp Lucknow

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Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed food completely. Have your dinner early and keep it light. Drink plenty of water everyday, have a glass of water half an hour before your meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Choose direct consultation for detailed information regarding your meal patterns and nutrition

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For removing extra fat from belly and other part of the body apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.

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Contact me for customized diet plan through practo direct consultation it's really work.

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You can reduce ur weight 5kg within one month or inch loss through online consultation.

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Ms. Geetanjali

Dietitian/Nutritionist 21 yrs exp Mumbai

Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

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Ms. Nidhi Sawhney

Dietitian/Nutritionist 5 yrs exp Delhi

Make a healthy lifestyle, 70% diet and 30% exercise are help in reducing the weight Do’s- use skimmed/ tonned milk (300) ml daily Curd and paneer made up from the single tonned milk Use olive oil, rice bran, saffola, mustard oil in cooking Don’t- avoid sugar & it’s products Avoid rooty vegetables Avoid fried ,processed, tinned, canned, packaged food products For further diet related queries contact us on practo directly

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For further diet related queries contact us on practo directly

Health Tips

Drink 8-10 glass of water daily and walk 15-30 minutes is advisable

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Ms. Ruchitaa Mahesshwari

Dietitian/Nutritionist 12 yrs exp Mumbai

Your good weight should be between 69-71 kgs as per age and height. You can lose easily upto 11-15 kgs with us along with yummy diet naturally with no physical activities and no pills ..We are running successful programs all over the world. We understand you!! :)

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book appointment via practo

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Start Doing regular exercise and take balance diet. Take direct consultation through my practo account. For custamised diet plan

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Ms. Shweta Sharma Dietitian/Nutritionist 22 yrs exp Noida Consult Now · Accepted Answer

Ms. Shweta Sharma

Dietitian/Nutritionist 22 yrs exp Noida

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Start morning walk 45 min include more fiber in your diet .keep diner flakes or oats avoid salt at night . Also can try diet for a week it will surely help you.

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