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Weight loss
This is Manisha... Student of diploma final year.. My height is 5.5... My weight is 80.. I want to reduce my weight.. Can you give me a suggestion..
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially before meals.
Eat less rice, potatoes.
Never skip your breakfast and have a heavy breakfast every morning.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Hi by following proper diet you can reduce up to 5 kg per month . Try a week plan n go further
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Hi Manisha......
U can loose weight with d food u love to eat.Drink plenty of water, tk nuts nd do exercise .For customized diet pln i need to knw each nd everything abt u so u cn contact SlimEra fr diet pln.
Take care
SlimEra
Thanks
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . You are very young start making healthy choices n you will get best health n shape as a bonus . Consult personally for proper nutrition guidance and help. Eat well live Nutrigenious.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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For reducing weight, food plays important role. You need to avoid all packed and processed foods (foods purchased in ready to eat form). Have 50% of your food intake in the form of fruits, veggies, sprouts, nuts & seeds. You will lose your weight gradually.
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