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Weight loss
Need to loose weight for cholestrol issue.what diet should I follow for this to bring down the level
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need help then consult personally for proper guidance . Eat well live Nutrigenious
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hi
By following proper diet you can reduce upto5 kg per month. Diet works according to blood group . Take a week plan first. It wil surely control your cholesterol
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Fat free diet plan follow.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Send me u r detail history on direct chat I will help you personally by making personal diet plans according to u r requirements
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Direct chat with me
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. In order to decrease the cholesterol levels in the body, you need to cut down the intake of oil, fat, ghee, etc. Switch to rice bran oil, or ground nut oil, sunflower oil, which have better source of fat as the cooking oil. Reduce the intake of visible fats and switch to invisible source coming from nuts and oil seeds, like flax seeds, walnuts, almonds, pumpkin seeds, etc. Increase the intake of fiber in your diet, as that would bind to the excess fat in the gut and reduce the absorption. Devote at least 45-60 mins daily for physical activity. These points will help you reduce the body cholesterol levels.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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