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Weight loss
My wife suffering with over weight, presently 95kgs, we are looking for suggestions about diet plan.
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi she can lose upto 5 kg a month with diets. Home cooked food, no medicine . Plz contact directly
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It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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Connect at https://www.practo.com/share/app/doctor/523119
For healthy weight loss.
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It better to take good personalized diet plan. Detox water is good to add in your morning drinks. Don't take any suppliments to reduce your weight. You can make balanced diet at your home only.
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for more information please contact https://dietitian-stuti-srivastava.business.site/?m=true
Health Tips
get counselled first then start your diet plan.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
.Post Pregnancy
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Definitely she can loose weight . In fact canloose up to 2 kgs per week . To know more details kindly contact us directly . Ritu diet clinic from dt.Ritu Arora
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't give you diet plan over here without knowing ur wife diet schedule, time schedule and medical history.
Actually u should meet a Dietician for a personalized diet plan for personalised diet plan.
For a while u can follow following tips which may help which help you to some extend
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
_______________________________
Always remember Lose weight in a healthy manner not at cost if your health
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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