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Weight loss
Mam, मेरा weight काफी ज्यादा है, मैने काफी कुछ try किया, लेकिन वजन कम ही नही हो रहा है ...
कोई tips दीजिए।
Pleaseee
Answers (4)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet package for you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Tips
1. Eat small frequent meals.
2. Avoid fried foods, sugar sweetened drinks.
3. Drink more water. Stay hydrated
4. Regular exercise is Very important.
Contact me directly through practo for customized diet plans.
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We need to find out the cause first and then can find out the solutions.
So personalised diet will help you to solve your problem.
Next Steps
to start with say no to sugar, sweets, coldrinks, fried food.
exercise regularly.
no over eating.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.