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How can I loose weight at home. Just sitting in front of laptop has gained lot of weight. What can I do to loose my weight
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Need proper diet plan and some physical activity.
Have a small frequent meals.
Have high fiber foods.
Keep your self hydrated and go for detox drinks.
Avoid deep fried food , outside food,processed food, pickels .
Make sure to add seasonal fruits and vegetables in your diet .
Go for 5day a week for walk or physical activity.
Health Tips
Take care.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Can understand the situation.
1. Please begin 45 mins of workout at home.
2. Ensure water intake is at 2.5-3 liters daily.
3. Don't snack on junk, instead opt for fruits, nuts, green tea etc.
4. Cut down on add ons such as papads, pickles, sauces, jams, tea, coffee etc.
5. Reduce carbohydrates and include good amount of protein rich foods.
These steps may be of help. In case of more focused assistance, it would be helpful to work on a personalized nutrition plan.
Health Tips
Do not opt for any short cuts, fad diets or products.
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Greetings for the day!!!
Weight loss can be easily achieved by taking care of the diet and physical activity. Although stress levels, hormones, genetic predispositions, environmental conditions also affect the result. Diet and physical activity play major role in weight loss.
An appropriate diet with adequate physical activity and rest, you would be able to loose weight easily.
For starters,
Control junk food
Try to indulge in physical activity at least 1 hour per day ( zumba or aerobic at home exercises)
Maintain regular meal timings and do not skip any meals
Maintain appropriate sleep time- 6 to 8 hrs per day
Next Steps
You can consult a qualified dietitian and get a customized diet plan drafted that will help you loose weight
Health Tips
Kindly do not try any crash diets. Those diets can bring more harm than good.
Thank you
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