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Hi...I m planning for a baby, my height is 5.1 and weight is 63.8, should I reduce my weight before planning..??
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Pls contact me directly.
Thank you
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello
Pls consult directly through practo app for proper management
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Your ideas weight is below 55 kg. You should lose weight to reach at least 55 kg, as during pregnancy weight is gained. All the best.
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Hello user
Sure ,we will help you
Yes, you have to reduce for healthy pregnancy and to avoid complications
We have a pre pregnancy, Fertility boosting, IVF diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance
. To be healthy before conceiving.
. Help to conceive naturally or to make IVF process successful.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon, pls share in detail about your lifestyle routine if u want to plan for a baby then have a healthy balanced diet rather than opting for unhealthy eating habits like eating foods on very long hours gaps which is not good for health.if u have any specific area extra fat accumulation then try to do exercise minimum of 45mins early morning time daily as well as try to sleep early n reduce stress if u have by doing yoga for 25mins minimum in evening time.
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lifestyle modification will help u to get out of your problem,if u need a proper guidance on everything then connect to me through practo.
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