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Weight loss help
Hi, I’m 208 pounds and i’m 5 feet 2 inches. Obviously I’m overweight, so i’m trying to lose weight. I do eat healthy everyday, but my question is if I run for about 10 minutes a day and do 20 minutes of muscle building 7 days a week, would that help me get a good body figure over time or should I add more exercise?
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This much exercise is enough but eating healthy in right pattern also plays an important role.
Right time , right food groups and right quantity should be seen.
Try taking fruits during mid morning (11 Am- 11:30 AM ).
Avoid mango , banana , cheeku , grapes and litchi if diabetic.
Try taking toned or double toned milk.
Avoid ghee and butter
Oil consumption should be upto 15g per day.
Take high fibre diet.
Eat salad before every meal.
Drink lots of water daily
Regards,
Godiets.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Enroll for customised diets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.