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Having a green tea at day starting is help to loss the weight??? Request u pl suggest tips for weight loss and to maintain fit body...
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U require 4-5 KGS weight loss only. Green tea has less calories only that only can't help for weight loss u require proper diet. I can help with 4-5 KGS weight loss in month
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - There are uncountable benefits of green tea even daily 3-4 cups ,not merely weight loss but but lot more anti oxidants activities , YOU CAN READ OUT FEW ARTICLES WRITTEN THIS PORTAL "PRACTO.COM" even I have articles of complete suggestions on weight management ,weight loss. One specific article on- green tea benefits - also there in "Heal Feed" in this side
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Few article are there to read in practo website.
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, yes Green tea helps in weight loss. Also to lose weight aim at low calorie diet. Consume more of salads, fruits, sprouts which are high in fiber and vitamins. Also have light dinner and don't skip any of your meals. Drink more of water and cut down on salt. For more diet tips or detail diet chart msg in personal.
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Ms. Shradha Srivastava
Dietitian/Nutritionist 8 yrs exp Lucknow
Hi , yes green tea is helpful in loosing weight. I suggest you to go for balanced diet plan with regular exercise regime to reduce weight and maintain healthy lifestyle. You can contact Nutrifit Wellness for online dietary plan & consultations. Thankyou. Healthy Regards.! Dietician Shradha Srivastava.
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