Female patient of rheumatoid arthritis. Iam 22years old. My height is165cm and my body weight 38kg.
I want to increase my body weight. plzzz tell me about A healthy balanced diet thAt help to increase my weight
Answers (6)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
According rheumatoid arthritis avoid fried food, processed food, suger & sweets, Include omega-3fats,cherries,grapes.for gain wt start little exercise which increase ur appetite add high calorie, rich protein, fiber food, more carbohydrates in ur diet
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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