Weight issues
Hi i m 22yrs old my weight is 39 kgs I am eating a lot but I am not able to gain a good weight please help me in this regard. Suggest me some food or suplymnts.
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Ms. Deepshikha Agarwal
Sports Nutritionist 12 yrs exp Mumbai
Hello dear,for weight gain you require to have calorie dense foods like nuts,energy bars, stuff paratha.abt supplements I can only tell you after having all the details of the we require to know the history also.but till then try and add protein rich foods in your diet.stay fit
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