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Weight issues
Hi i m 22yrs old my weight is 39 kgs I am eating a lot but I am not able to gain a good weight please help me in this regard. Suggest me some food or suplymnts.
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Hello dear,for weight gain you require to have calorie dense foods like nuts,energy bars, stuff paratha.abt supplements I can only tell you after having all the details of the case.as we require to know the history also.but till then try and add protein rich foods in your diet.stay fit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.