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Weight gain

My weight is 64.height 5 feet.how can i lose my weighy?i have not eat sweet .which cooking oil is best for me? i have lot of belly fays also.pls tell me proper diet plan.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi take liw calorie all foods. less rice more wheat products more vegetables, fruits. NI junk,fast ,cream based foods,more dynamic lifestyles can help u. free hands exercises yoga,belly fat specific poses ll help u. sweet is not too much factor but y should not consume more in a day ,better chana based.cooking oil mastard or sunflower, olive voil not more than 30 ml. more specific u can write me personally chat.
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