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Weight gain
My current weight is 67 kgs.. My height is 6 feet.. I wanna gain 7kgs weight.. Whom should I consult.. Is it possible with doctors suggestion..
Answers (13)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
For weight gain, have a glass or two of milk daily. Include various dry fruits and nuts in your diet. Have banana.
Increase your protein and carbohydrate consumption.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan for you for best results.
Regards
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Dear user, Hope you are doing well, The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
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Once Check the website of Diet4Health.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi..based on your medical condition if any and your present diet and exercise pattern ,a balanced diet can help you.
Dt.Deepak Khera
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connect us.regards
Health Tips
do not take any weight gain supplements as they may give you some kind of side effects.
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You should consult a Nutritionist when it comes to nutrition as they are the right person for you.
To gain weight follow these tips
1) eat small frequent meals
2)include good quality proteins. In your routine.
3) add dry fruits, seeds and nuts in your diet
4) avoid exercise post meals
Next Steps
To discuss it ahead and go with the consultation yu can chat with us.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation and proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
for weight gain you should consult dietitian / nutritionist
Always remember do not gain weight with the medicine or a supplement as it may have a harmful effects on your body on the later age.
Always gain weight in a healthy manner through a healthy diet. I do provide weight gain diet and my results are pretty good.
If wanna dis us further then you can opt for a personal chat option.
I work online globally so no issue of visiting you can have a online consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to consult dietician
Take direct Online consultation through practo account - anjali kanphade
You need to take balance diet and exercise for better absorption of nutrients
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