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Weight Gain
My age is 24 years. My weight is 86kg and my height is 5'1. I want to lose weight but I am unable to do it. I eat a lot and I don't understand whenever in which ever mood I am I eat. Please help me what should I do. My body weight increased suddenly . I don't know how.
Answers (6)
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You need to reduce weight otherwise may face other health issues
Take balanced ,high protein, high fiber, low fat diet
Drink plenty of water at least 10 to12
Adequate sleep
Regular exercise
You need to take proper guidance from nutritionist
Next Steps
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital.
l will assure u that u will lose 3to4 kg in 1 month.
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Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello User
First you go for thyroid test after that with report contact with me through practo or you can visit Mr FB profile
https://www.facebook.com/dietandhealth-117151459671906
I will plan personalized diet chart for you
Next Steps
As you said pay some attention in which mood you eat.
Health Tips
Avoid junk food.
Focus on fruits
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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Ms. Pallavi Tiwari Upadhyay
Dietitian/Nutritionist
9 yrs exp
Vapi
Hi dear , according to Hight your weight is high .But don't worry its very easy to reduce with a good diet plan chart and some changes in life according to your comfortable .I just want to advise you to take 8 glass of water 💦 on daily basis. And if you're interested then I can make a great diet chart for you according to your food choices so that you feel good and reduce weight also.
Dietician
Pallavi
Health Tips
Take 8 glass of water on daily basis.
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