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Weight gain
MINE CURRENT WEIGHT IS ABOUT 60 KG HOW CAN I INCREASE MY WEIGH5 UPTO 70 KG WITHIN ONE OR 2 MONTHS???
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Hi..
Increase your protein consumption.
Have various dry fruits and nuts, bananas, milk everyday.
Have cheese , paneer, whole wheat or multigrain bread regularly.
If you eat non veg then eat it more often
You can contact me for a detailed diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Include in your diet high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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For proper diet plan contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.