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Weight gain
Hi i'm shikha 26yr old height 5.4 my present weight is 40kg plz suggest me how to gain weight.
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Take high protein diet and balanced nutrition and do exercises
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For gaining weight you have to improve your metabolism. Have some fruits in morning on empty stomach. Have rice, potato, sweet potato, banana with milk and take other milk products. Have natural sugars like honey and jaggery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.