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Weight and muscles problem
How i can build big body because i m 23 yrs old and my weight is just 55kg.
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Dear User, Weight gain achieved through increase in muscle mass would benefit you in the long run. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hello
It will take time as your desire to build big body
-you have to be keep patience
-follow good amount of protein / fat / and carb diet
-with your exercise
-increase water intake 3 lit / day
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we are always there to help you feel free to contact us
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still not satisfied with answer contact through practo account.
thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.