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Weak glutes on one side
My glutes feel weak on one side. I noticed it while walking and running, and it seemed more evident when I was doing the 'high knees' exercise. Could it be due to sitting on one side of my glutes for too long? Can it be corrected by exercise alone?
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Start strength exercise of glutes muscle
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Slouching is both a potential cause and common indicator of weak glutes you have bad posture or if you're hunching over during the day, it could mean you're in need of some glute strengthening.
Single leg stance, Lunge stretch, Hip hike, Single leg deadlift, Three way leg lift, Single leg squat.
Above are some exercises for strengthening glutes.
Consuly back if any more needed.
Thank you.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Yes this can be connected with exercises. Perform apply set of routine for the same in order to correct the issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.