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Exercise for Weak Bladder
Hi,
I am suffering from weak bladder and doctor said it is under-active bladder. I am able to urinate but residual urine of 130 ml is present in the PVR test and Uroflowmetry test also shows average flow of 6ml/s. Doctor has prescribed few medicines and I am taking medicines.
I am doing gym as well. Do we need to stop gym or avoid any specific exercises in the gym and Can anyone suggest any exercise for this cure.
Answers (9)
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You should consult a physiotherapist in person and follow pelvic floor strengthening exercises..
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consult in person for the exercises as its to be done under super vision for few sessions later you can do it on your own.
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Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi,
The gym exercises will not aggravate your condition. Additional to this include Kegels exercises.
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Dr. khushboo patel
Physiotherapist
Navsari
Do kegel exercise.
No, you can continue with the gym.
Next Steps
consult physiotherapist for kegel exercise demo.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
you need to start pelvic floor strengthening exercises with proper guidance for that kindly get an assessment with a nearby physiotherapist
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Pelvic floor Exercises and Kegel Exercises can help you
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi
You need an online consultation for the best treatment.
Next Steps
pelvic floor muscles strengthening exercises under supervision of qualified Physio.
Health Tips
kegals exercise.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for pelvic floor exercises.
Start doing for 2 months.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Pelvic floor exercises will be helpful but you need guidance of physiotherapist to carry on the exercises.
Next Steps
Consult online for full exercise regime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.