My right arm is feeling weaker from 1 2 month when lifting heavy or griping strongly what could be the reason i am doing gym from 5 years before this thing was normal
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There are a few possible reasons why your right arm might be feeling weaker. It could be due to a number of medical conditions, such as carpal tunnel syndrome, tendonitis, or nerve damage. It could also be due to overuse or injury. If you're concerned about the cause of your arm weakness, it's important to see a doctor to get a diagnosis and treatment plan.
Here are some of the possible causes of arm weakness:
* Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, is compressed in the wrist. This can cause pain, numbness, and tingling in the hand and fingers.
* Tendonitis is an inflammation of the tendons, which are the tissues that attach muscles to bones. This can cause pain, swelling, and tenderness in the affected area.
* Nerve damage can occur due to a number of factors, such as injury, surgery, or disease. This can cause numbness, tingling, and weakness in the affected area.
* Overuse can cause muscle fatigue and weakness. This is often seen in athletes or people who engage in repetitive activities.
* Injury can cause muscle tears, ligament sprains, and bone fractures. This can lead to pain, swelling, and weakness in the affected area.
If you're experiencing arm weakness, it's important to see a doctor to get a diagnosis and treatment plan. Treatment will depend on the underlying cause of the weakness. In some cases, rest, ice, and over-the-counter pain medication may be all that is needed. In other cases, surgery or other medical procedures may be necessary
Next Steps
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Health Tips
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Hey there! You should lift weight based on progression of overloading principle. Secondly keep a check on good nutrition.
For better clarity please consult online.
Health Tips
do work on proper body conditioning apart from weight lifting and involve relaxation techniques as well. drink ample water.
May be this is because you don't do warm up when you are doing multiweight training so it is necessary to take proper warm up and the weight check which is comfortable for your body then you do the weight lifting
Warm up and cool down is so imp for the training
And give rest to your body after the exercise day.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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