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Water requirements
As i am taking whey protein everyday of 1 scoop and i am doing workout since last 4 years , and i started taking whey protein since last December 2021 , i wanted to know how much of water is required during the day .
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You are asking normal intake of an average person during summer.
Or you feel that the requirements of water should change if you take whey Protein.
There is no change in water requirements if you take whey protein.
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3-4 litre minimum
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3 to 4 litres
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Kindly discuss for your concern
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At least 3 to 4 litres
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4 lottt
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Would like to discuss your case in detail and will provide appropriate treatment.
Kindly Consult.
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
It depends upon the temperature and working condition. But minimum is 3-4 litres
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Dr. Saima Iqtadar
General Physician
23 yrs exp
Aligarh
Normal intake of water should be 4l
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.