Whey Protein - How Much Whey Protein Is Good For Health And Does

Whey protein

Asked for Male, 33 Years

How much whey protein is good for health and does not have side effect. My weigh is 65 kg and i do work out. Please suggest.

Answers (1)

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Dr. Rishabh Jindal

General Physician 12 yrs exp Faridabad

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Take one to two scoops 24g protein per scoop. Basically aim to take say 1.2 gm protein per body weight from all sources as a very safe estimate

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