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Want to reduce weight
I would like to reduce my weight. But i do not have enough time to go for health club. I just want to do at home.
Answers (7)
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Hi,
Avoid processed food, oily food and sweets completely. Drink plenty of water, especially before meals.
Have your dinner early and keep it light.
Have only home cooked meals with plenty of fresh fruits and vegetables.
Have a protein rich breakfast every morning.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Dear user,
Hope you are doing good.For weight management you need proper strategy based on your schedule and time availability . Our weight management plan based on diet only , no pills no starvation with good motivation you may achieve your target . For customise diet programs you may connect us www.diet4health.in
Next Steps
Diet4health provides online and offline support for there members
Health Tips
All the best
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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For weight loss u need to follow proper diet plan and walking daily.
Contact me through practo direct consultation
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Yes you can by managing lifestyle and daily routine along with food habits and physical activity level.
Please share your details about Health and food habits and physical activity level for assessment and further guidance
Next Steps
you can take online appointment on practo for detailed guidance or call me through practo
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.