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Want to reduce belly fat
I want to reduce my belly fat.
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dinner Early before 6pm
And before sleeping skimmed milk
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets.
Drink water 16glasses daily.
Next Steps
Contact me through practo direct consultation
Health Tips
Eat less in dinner
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HI.
Here are a few things that I find useful for losing weight.
- Start on a balanced diet but try to eat about 20% lesser
- Start counting calories where possible
- Exercise at least 30 mins daily but try to increase this further
- Start playing a sport that you enjoy
- Set goals that are tough to achieve and try to get them (Run a marathon)
Keep this up and weight loss of 1 kg a week would be easy to achieve. All the best
Next Steps
See a personal trainer at a gym.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.