Want to loose weight

I love to eat sweets and home cokked food but in more quantity... so in a day i eat 3 meals... 10 of roti or paratha and 4 bread slices and milk and some sweets or choclate and some junk food... fruits and rice 4 times a week atleast at night... i have fat basically on side waists.. i want to loose it....
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Doctor Answers (1) on Want to loose weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
You need to improve your food habits. Consult me to lose weight on
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