dietician-icon

Loosing weight

Hi, I delivered a baby boy 25 days back through c section delivery. I am 94 kgs now and was the same when I was pregnant. I think I lost my pregnancy weight. . Before Anyhow nw I want to loose my weight as I am obese. Before marriage I used a weight loss drink called Herbal Life for six months and I became 74 from 84 kgs. I cannot control myself eating junk food. I am a foodie. Its not that I eat large proportions, but I just love to eat varieties. Could you please suggest any best methods to loose weight. I want to become slim and I just love to dress myself good,which I am unable to do now.
views-icons 27 Views 1 Share Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, I would like to advise to you that first please take rest. After a c sec there should be not hectic activity for atleast 3 months.ideally the first 40 days should be complete rest. Then slowly begin walks daily for about 15- 25 mins. Eat healthy, through the week and allow yourself a cheat meal once a week. Remember what you eat your baby is getting the same nutrition. Eat 3 fruits a day, mix of nuts, lots of water, soups and salads. Begin slowly. Hope this helps. For detailed information you can ping me in consult direct.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO