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Loosing weight
Hi,
I delivered a baby boy 25 days back through c section delivery. I am 94 kgs now and was the same when I was pregnant. I think I lost my pregnancy weight. . Before Anyhow nw I want to loose my weight as I am obese. Before marriage I used a weight loss drink called Herbal Life for six months and I became 74 from 84 kgs. I cannot control myself eating junk food. I am a foodie. Its not that I eat large proportions, but I just love to eat varieties. Could you please suggest any best methods to loose weight. I want to become slim and I just love to dress myself good,which I am unable to do now.
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, I would like to advise to you that first please take rest. After a c sec there should be not hectic activity for atleast 3 months.ideally the first 40 days should be complete rest. Then slowly begin walks daily for about 15- 25 mins. Eat healthy, through the week and allow yourself a cheat meal once a week. Remember what you eat your baby is getting the same nutrition. Eat 3 fruits a day, mix of nuts, lots of water, soups and salads. Begin slowly. Hope this helps. For detailed information you can ping me in consult direct.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.