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Want to loose weight.
I am overweight. I want to loose weight quickly without any physical exercise. Please suggest me some best pills or powder.
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Don't use any supplements for reducing weight follow three main things like healthy diet exercise and walk early morning and evening.
Take high fibre food in ur diet.
Add more fruits and vegetables in ur diet.
Add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hi, Weightloss need good strategy for healthy weight loss which will be sustainable. Connect us for weight loss pro.
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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Eat only plenty of vegetables,fruits,greengramsprouts.
Drydates,raisins,almonds,walnuts,figs,papaya,banana,gauva are good.
Horsegram,greengram ,millets are healthy foods.avoid rice,fastfoods,preserved foods,spicyoily foods,nonveg,bakeryfoods.
Drink enough water.
Yoga,,walking,are best habits.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Pills and powders always have after effects in near future on health..to lose weight effectively please connect directly.
Thanks
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