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Want to get slim
Can i do exercise right after taking my meal.. i want to lose my weight.. what should i do?
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You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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Hello dear it is not advisable to do exercise after the meals . Exercise should always be pre meals.please share your height, weight, physical activity, past medical history,water intake , dietary recall do that I can guide u better
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u can contact through practo or calle directly
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After one hour gap then you can go for a walk.
Contact me through practo direct consultation
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Hi,
For weight loss, avoid junk, oily, processed food as well as sweets completely. Have less rice, potatoes. Drink plenty of water. Have 4 to 5 servings of fruits and vegetables daily. Have a protein rich breakfast every morning. Exercise at least 5 times a week and 30 to 40 minutes each time. You can exercise in the morning or evening.
You can contact me for a detailed and customized diet plan
Regards
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Hello dear.
No ,
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
hello. I would advise you to avoid exercising, right after your meal. have at least a gap of an hour between your meal and exercise. Try for endurance exercises than strength, and endurance will help utilized more fat as compared to power sports and exercises. example, cycling minimum for about an hour, or brisk walking, swimming etc. This will help you reduce your body fat and have healthy weight loss.
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