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Want a non veg diet for weight loss
I am over weight by many kilos. I want to loose weight, but unable to loose it easily. It's too difficult to loose weight even after trying hard with diet and exercises. I want to know how to increase the weight loss pace and want a non veg diet for weight loss. Please help as soon as possible
Answers (6)
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Hi,
Achieving weight loss requires patience and consistency. Stay consistent as well as patient to see results.
Exercise regularly
Drink plenty of water
Eat less rice, potatoes and other carbs
Avoid all kinds of outside food and have controller diet.
For a detailed and customized diet plan, feel free to leave me a message.
Regards
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Hello,
Please disclose your details for better help.Ypu CNS get in touch with me at apekshapt.in for the detailed diet chart.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
WHY IT IS IMPORTANT TO REDUCE WEIGHT
Is the weight is not reduce ,then it may lead to Many problem or Diseases such as
Diabetes
Hyperthyroidism
Thyroid
Kidney disease
Liver disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation for further information surely help you to loose weight
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.