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Walking for health
Walking is what is the benefits for us
I have stress
Walking
is used for to me
Give health tea nice
Answers (1)
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Your question is some what not clear! but I think you wanna ask "benefits of walking, as u have stress - will it help you?" right?
So, accordingly I say, "Yes" it will relieve stress as well treat depression. As walking helps in circulation of blood in body overall also is helpful for maintaining health of heart.
Next Steps
Try to keep your diet simple, include 5 to 6 servings of fruits and vegetables in your diet, and 4 to 5 almonds.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.