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Waight loss
After 2 yrs from my delivery I gained weight . My stomach and my hips .since weight gained in particular area of body... I look very bad...it makes me uncomfortable .
I want to get rid of that I go for walk and try to eat limited not less ...still I failed to reduce weight / fats of those part of body
Answers (12)
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Hi
Thank you for your query, we will be happy to help you.
Have plenty of fibre rich foods.
Have your dinner early and keep it light.
Avoid outside food and processed foods.
Drink plenty of water everyday.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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We need detailed information regarding this. Choose direct consultation for proper guidance and help
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Hello I am Dietician Neha indorkar mam I need more information like
Height
Weight
Current diet schedule
Dietary habits
Lifestyle
Medical history
That accordingly will suggest you.70% diet and 30% exercise than you achieve your goal. The reason is your weight gain may be you take more calories and not burn it. That why body stored fat deposition. First we burn fat through diet and exercise.
Next Steps
for further detailed take a direct consultation on practo.
Health Tips
eat high fiber diet
low in fat and carbohydrate
drink plenty of water
avoid totally sugar and junk food.
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You need to take high fiber low fat followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly. Do lower body toning exercises daily.
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Correct time to start losing weight post pregnancy is post a month without compromising your babys health. Waiting for long simple makes your body shape just go wrong. 90% role is played by your diet and 10% role is physical activity when it comes to weight loss! Eating less , starving or creating restrictions is not a solution it will simply demotivate you. Practicing healthy lifestyles is important thats We make you learn here which you take for lifetime..
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to discuss it ahead get in touch with us through practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Limitation is required for weight loss but in healthy balanced way.
Making your food intake less will not alone make you lose weight. I can surely help you in losing weight with a low calorie healthy balanced plan according to your likes and dislikes and requirements but not over here without one to one discussion knowing details like time schedule, diet schedule and medical history so I recommend you to have consultation with me for one to one discussion.
I work online globally so visit is not compulsory you can have online or telephonic appointment also. If you want to consult with me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any medical issue it may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
you did not mention even your basic information,height weight sorry on this basis i will not able to guide you take direct consultation.
Health Tips
start doing regular exercise for 30 to 45 min for fat loss
avoid junk food eat home made
drink enough water.
take proper sleep 7-8 hours.
avoid stress.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For Further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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