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Vitamin deficiency
My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency
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Capsule vitamin d3 60k IU once weekly for 8 weeks and then every monthly .
Tab meaxon 1500mg once daily
Take foods such as milk , curd ,fish ,yogurt ,eggs , mushrooms .
Adequate sunlight exposure
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Tab uprise 60,000 units once a week for 8 werks.
Tab neurobion forte one daily for 8 errks.
Take more of eggs, mushrooms, berries, nuts, sprouted grains, milk, curd, cheese, in your diet.
Repeat test after 8 weeks.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Its vit d deficiency start vit d3 tablets which contain 60k cholecalciferol once a week for 8-10 week and than once a month for maintenance.. for vit b12 there is sublingual tablet called methylcobalamine take one tablet every day.
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Your 25-OH Vitamin D level = 19.3 ng/mL, which falls in the vitamin D deficiency range (
Next Steps
Vitamin D supplementation (commonly used regimen):
• Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 6–8 weeks
• After that, maintenance dose: 60,000 IU once monthly for 3–6 months
This type of dosing (around 50,000 IU weekly for about 8 weeks) is widely recommended to correct deficiency before switching to a maintenance dose. 
Commonly used Vitamin D3 supplements (examples):
• Uprise D3 60K
• Drise 60K
• Calcirol 60K
Vitamin B12 supplementation options:
If B12 is low or borderline, commonly used supplements include:
• Mecobalamin tablets (1500 mcg daily)
• Neurobion Forte once daily
• Nurokind-OD once daily
Usually B12 supplements are taken daily for 1–3 months, followed by reassessment.
Health Tips
• Take Vitamin D with food containing fat (milk, eggs, nuts) to improve absorption.
• Get 15–20 minutes sunlight exposure on arms/face around late morning if possible.
• Include B12-rich foods: eggs, dairy, fish, chicken (or fortified cereals if vegetarian).
• Recheck Vitamin D level after about 3 months to confirm improvement.
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If you want, you can also share your Vitamin B12 blood value and symptoms, and I can guide you with a more precise supplement plan during an online consultation so that your deficiency is corrected safely and effectively.
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Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3.
Tab neurokind od one at night for 2 months after dinner.
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You need to take supplements of this.
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Hello.
A Vitamin D level of 19.3 indicates deficiency. Usually doctors recommend Vitamin D3 supplements (for example cholecalciferol) along with adequate sunlight exposure and calcium-rich diet.
For Vitamin B12 deficiency, common supplements contain methylcobalamin or cyanocobalamin, which help improve nerve health and energy levels.
You may also consider:
• Regular sunlight exposure (15–20 minutes daily)
• Balanced diet with dairy, eggs, and fortified foods
Since supplement dose and duration depend on your exact levels and symptoms, a detailed review would be helpful. You may book an online consultation for proper evaluation and personalized treatment guidance.
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Vitamin D 19.3 is low. Vitamin D3 supplements and regular sunlight usually help improve it.
For B12 deficiency, methylcobalamin supplements are commonly used.
Please consult me with your reports for proper treatment.
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Take drise 60000 iu weekly once for 8 weeks.For vitamin b 12 deficiency you can take meganeuron Cap once daily for 2 months
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Depending on your current lab value supplements will be prescribed.
So consult and do follow up.
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D- Rise 60k capsule for vit d deficiency
Weekly once for 8 weeks
Tab methycobal 500mcg every day for 3 months for B12 deficiency
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sahla k k
General Physician
2 yrs exp
Kannur
Take vitamin d3 capsule 60000 IU once a week for 4 weeks and do a repeat vit d test.
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Dr. Sumit Verma
General Physician
4 yrs exp
Kanpur
Take Vitamin d 60 k once a wk
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Tayo 60k , nurokind fast
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need to consult for prescription
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