I have check my vitamin d total - 27
I have attach my reports also
I m having mild muscles pain and body pains sometimes
Is my vitamin d level is low
Tell please Thanx
Answers (15)
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A vitamin D level of 27 ng/mL is considered low, as the optimal range for vitamin D is typically considered to be between 30-50 ng/mL. Low vitamin D levels can cause muscle pain, weakness, and fatigue.
To increase your vitamin D levels, there are several steps you can take:
Spend more time in the sun: Your body produces vitamin D when your skin is exposed to sunlight. Try to spend 15-20 minutes outside in the sun each day, taking care to protect your skin with sunscreen and/or protective clothing as needed.
Eat more vitamin D-rich foods: Fatty fish, egg yolks, and fortified foods (such as milk, cereal, and orange juice) are good sources of vitamin D.
Consider taking a vitamin D supplement: If you're unable to get enough vitamin D through sun exposure and diet alone, a supplement may be recommended. Speak with me about the appropriate dosage and type of supplement to take.
According to your sign and symptom you are suffering from some infection like vitamin D deficiency.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
Take treatment as follow as
1-Tab Shelcal 1 time per day for 1 month after food in the evening.
2-Sachet Drise 1 packet per week for 1.5 month .
You should check vitamin D level at a regular period of interval like 1 month.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty food and take sunlight for 30 minute per day .
Please keep positive attitude to fight any disease and any problem of your life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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