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Vitamin D , B12 deficiency
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Take tab neurobion one morning and one evening for 8 weeks.
Tab uprise 60,000 units once a week for 8 weeks.
Take more of berries. Nuts ,sprouted foods, milk, curd, cheese, eggs, mushrooms, fortified cereals.
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Capsule vitamin d3 60 k IU for 8 weeks followed by monthly .
Tablet meaxon 1500mg for 3 months
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Vitamin D and B12 deficiency can cause tiredness and muscle cramps.
Treatment usually includes Vitamin D supplements and B12 tablets/injections, along with sunlight exposure and balanced diet.
Please consult a doctor to start the correct dose based on your reports.
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Hello.
Vitamin D and B12 deficiency can commonly cause symptoms like tiredness, weakness and muscle cramps, so correcting these deficiencies usually improves symptoms.
Next steps:
You may benefit from supplementation such as:
• Vitamin D3 (cholecalciferol) 60,000 IU once weekly for about 6–8 weeks, then monthly maintenance
• Vitamin B12 supplements (oral methylcobalamin tablets or injections depending on level)
A combined multivitamin containing B12 and vitamin D may also help if the deficiency is mild.
Helpful tips:
• Take 15–20 minutes of sunlight exposure daily for natural vitamin D
• Include foods rich in B12 like milk, curd, paneer, fortified cereals (or supplements if vegetarian)
• Maintain good hydration and gentle stretching to help with muscle cramps
Since treatment depends on the exact blood levels, it would be best to review the reports with a doctor to choose the correct dose and duration of supplementation.
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Your blood reports show low levels of both Vitamin B12 (193 pg/mL) and Vitamin D (24 ng/mL). These values indicate Vitamin B12 Deficiency and Vitamin D Deficiency, which can commonly cause symptoms such as tiredness, muscle cramps, body aches, and low energy.
Both deficiencies are quite common and respond well to proper supplementation and diet correction.
Next Steps
• For Vitamin D deficiency, doctors commonly prescribe Cholecalciferol 60,000 IU once weekly for about 6–8 weeks, followed by a maintenance dose (usually once monthly).
• For Vitamin B12 deficiency, treatment may include Methylcobalamin supplements either as tablets or injections depending on symptoms and absorption.
• Repeat blood tests after 2–3 months to ensure levels are improving.
• If symptoms like severe fatigue, numbness, or persistent cramps continue, further evaluation may be required.
Health Tips
• Spend 15–20 minutes in sunlight (morning sunlight) several days a week to naturally improve Vitamin D levels.
• Include milk, curd, eggs, fish, fortified cereals, and mushrooms for Vitamin D.
• For Vitamin B12, eat foods like milk, curd, paneer, eggs, fish, and fortified foods (especially important if vegetarian).
• Stay well hydrated and maintain regular physical activity, which helps reduce muscle cramps and fatigue.
If you’d like, you can book an online consultation and share your full blood reports and diet pattern, and I can guide you with the exact supplementation plan and duration to correct these deficiencies effectively.
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You need to take supplements of this.both vitamin b12 and d3 tablet will be taken for 3 to 8 weeks.tab. neurokind for b12 and uprise for d3.
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Yes its less,
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3.
Neurokind od one after dinner for two months. Vit b12.
Cap evion 600 one at night after dinner for 1 month.
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Dr. Saarika
General Physician
4 yrs exp
Chennai
Based on your reports you need to start with the supplements for both vitamin B12 and vitamin D
You can have uprise D3(60k) once a week for 6weeks
Along with neurobion once a day for 3 weeks
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Kindly do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements
VIT d - uprise d3 capsule 60 k once a week for 12 weeks
B12 - Meconerv 1500 for 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.