Both of you having low Vit D and B12 together is very common in Indian couples - indoor jobs, little sun and a mostly vegetarian plate. The dose depends on how low the numbers actually are, so I do not like giving one blanket prescription for both of you. Broadly: weekly Vit D 60,000 IU for 8 weeks, then monthly maintenance, plus B12 - oral 1500 mcg daily if mildly low, injections if it is deep low or you have tingling/numbness.
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Add 20 minutes of midday sun, eggs, dairy and curd daily, and repeat both levels after 3 months. Also get thyroid and haemoglobin checked, since B12 deficiency rarely comes alone. Share both your reports with me on a Practo consult and I will write the exact dose for each of you separately.
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Vit D3 60000iu weekly once for 2 months
Then check levels in blood and then 60 000 iu monthly once for 6 months
For B12 deficiency
Neurokind M tablets daily once for 2 months and later check blood levels
Both after food
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3.
Neurokind od one after dinner for two months.
Requires a proper assessment to understand the underlying cause and guide you.
Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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