Download FREE Practo app
Get ₹200 HealthCash
Vitamin d and b12 deficiency
Answers (12)
Like the answers? Consult privately with the doctor of your choice
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+155
Daily balanced diet along with sun exposure daily for minimal 15 mint
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your sign and symptom you are suffering from Vitamin D and Vitamin B12 Deficiency .
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
Take proper treatment.
Health Tips
Take sunlight in the morning .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need proper evaluation and diagnosis and treatment of your concern, not self testing and making diagnosis and becoming pseudo specialist doctor as all common man and people around you
Next Steps
please consult me on practo for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
When you are hungry, you eat with one hand . If you are more hungry then also you eat with one hand. And if you are very very hungry then also you eat with one hand. Now come to your problems, you are deficient in vit D and vit B12 and you already started best medication (injection is best for B12 deficiency) now you want to improve more. You need to wait for some time even if you double the dose, it will take a similar time in recovery. Do not say 'ye dil maange more'. In acute condition diet has a very limited role. Just continue the medication and eat home based nutrient dense high protein food. You will recover soon. Take care...
Dr. Pankaj Kumar
Founder, Diet Plus Minus
(Your Diet Your Doctor)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Vitamin B12:
B12 present in animal-source foods (meat, fish, eggs, milk) and foods fortified with B12
Vitamin D:
Cod liver oil is most potent source of vitamin D and has1,300 IU vitamin D/tablet/tablespoon
.Fatty fish (tuna, salmon)
Fortified milk, dairy products, cereal,
Eggs are very rich source of vitamin d
Exposure to sunlight in the morning for 30 minutes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi., I can understand your concern.
Continue meds for one month more.
Take green leafy vegetables
Take more fruits.
Health Tips
regular walking.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhinav Tiwari
General Physician
3 yrs exp
Etawah
Sunlight exposure for vitamin D
Non veg food for vitamin B12
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.