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Vitamin B12 supplements
As per routine body check up My vitamin b12 level is 220pg/ml. I am feeling fatigue .
Also vitamin D is 28.6 ng/ml. Whether any supplements required
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Dr Amit Therbankar (IG) is here
We need to rule other things as well ..need to know your lifestyle , work and diet…can be due to deficiencies & post viral illness or any other underlying illness ….can make you feel fresh within few days …reach out
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
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Take a glass of milk daily.
Thanks.
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Dr Praful Mahamuni,
Family Doctor,
MBBS , DM .
Jai hind. 🇮🇳
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Yes. You need supplements for both.
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Kindly consult
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Hello,
I am Dr. Romain Rajan, General Physician.
I understand your concern.
From your reports:
Vitamin B12: 220 pg/ml â this is in the borderline low range. Normal is usually >300 pg/ml. Deficiency can cause fatigue, tingling/numbness, memory issues.
Vitamin D: 28.6 ng/ml â this is insufficient. Normal is >30 ng/ml, optimal 40â60 ng/ml. Deficiency can cause tiredness, muscle/joint pain, low immunity.
Supplements required:
Vitamin B12: You may start an oral B12 supplement (methylcobalamin/cyanocobalamin) after consulting your doctor. In more severe cases, injections are used.
Vitamin D: Weekly sachet/tablet of Vitamin D3 (60,000 IU) for 6â8 weeks, then monthly maintenance, along with sunlight exposure and calcium-rich diet.
General advice:
Include foods rich in B12 (milk, curd, paneer, eggs, fish, meat).
Take sunlight exposure 20â30 mins, 3â4 times a week.
Balanced diet with fruits, vegetables, nuts.
Adequate hydration and regular exercise.
When to consult your doctor:
If fatigue persists despite supplements.
If you develop numbness, tingling, weakness, or mood changes.
ð² You can connect with me directly on Practo or reach me on WhatsApp at 85271646seven seven for a more personalized consultation.
Best regards,
Dr. Romain Rajan
General Physician
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Uprise d3 capsule once a week for 12 weeks
Meconerv 1500mcg once a day for 3 months
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Your Vitamin B12 and vitamin D both are in borderline . nowadays this deficiencies are more come because of diet and LIFE style .
So I would recommend you to take vitamin supplements for improvement
Kindly consult for proper diagnosis and management
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You can consult me directly on Practo, or reach out via WhatsApp:
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Need few more details
Kindly connect.
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Start Vitamin B12 and Vitamin D supplementation
Get Rechecked both after 2–3 months.
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Yes required
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Kindly counsult
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Consult for proper advice
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In Nowadays vit d and vit B 12 deficiencies are becoming very common due to diet issues and lack of sun light exposure
Next Steps
you need to take vitamin supplements
Please consult for more information
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Both are in lower limit of normal.
Take more of fortified cereals, curd, cheese, soya, mushrooms, berries, almond.
Tab vit d 10microgram daily for 30 days.
Tab neurobion forte one daily for 30 days.
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Connect
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Neurokind od after dinner for two months.
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
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Hlo sir Need more detailed history and report so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine
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Your Vitamin B12 is borderline low and Vitamin D is insufficient, both of which can cause fatigue.
Next Steps
I recommend starting Methylcobalamin(T.NEUROKIND 1500 mcg once daily for 3 months) and Cholecalciferol( T. UPRISE D3 60,000 IU once weekly for 8 weeks)
Health Tips
Take Vitamin D with meals for better absorption. We’ll recheck your levels in 3 months, and if fatigue persists, we’ll also evaluate other causes.
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It's Borderline towards lower side
Can start tablet Neurobion forte once a day for 3 months and recheck after that
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
No need
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Aeman Gazdhar
General Practitioner
1 yrs exp
Indore
Use neurokind plus tablet OD for 2 months and vit d3 60k IU weekly for 8 weeks.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further management. Kindly consult
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