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Very fat tummy

Hi I am having a large tummy. It's does not look good when I stand in front of the mirror. Plz advise diet tips so that I can lose around 5 inches from my waist fast.
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Doctor Answers (1) on Very fat tummy

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Dr. Chethan R S Bangalore | General Physician
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Hi. Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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