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Usage of gokshura and ashwagandha
Is it safe to consume ashwagandha and gokshur for 26 yr old male with no health condition.If yes how to consume them??
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If there is no health issues, DO NOT TAKE aswagandha or gokshura. Even though they are not known for any adverse effect, they are medicinal herbs and to be used only in indicated conditions.
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Ashwagandha has no side effects but gokshur should not be taken on a regular basis without having any problem.
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but why
any symptoms
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Hello dear, don't worry,Both are good tonics,Yet U can take only Ashvagandha Cap/tab/powder (Churna) with milk preferably
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U can consume the Gokshura and Aswagandha, gives good results provided that if it is pure drug with out any adalteration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.